burnout program sales page

THE BURNOUT BREAKUP

The Burnout Breakup is my signature 1:1 coaching program to help girl bosses trade stress, perfectionism, and overworking for endless energy, confidence, and actual work-life harmony, so they can achieve their goals burnout-free.

From surviving to thriving in 4 months with my 5 step Breakup Plan

Say no more I'm in

Now More Than Ever...

Women are burnout, stressed, and flat out exhausted…

Why? Because no one is talking about the two root causes of burnout: high levels of stress and low self-esteem

The fear of saying no, failing, and not meeting expectations is enough to drive women to complete physical, emotional, and mental burnout in the workplace, in their relationships, social lives, and even their hobbies. They’re losing their joy, constantly overthinking, and can't catch a break on the hustling hamster wheel. The ability to leave all of that behind and transform NOW is right at your fingertips.

Except you’re too busy girl bossing to do it on your own. You don't have the time for trial and error. You need a straightforward executable plan that is guaranteed to get you the results you need to level up your life and reach those goals!

INTRODUCING

The Burnout Breakup Program

A holistic root cause solution for every habit, coping mechanism, organization issues, and limiting belief that is

keeping you stressed and stuck from unleashing your unlimited potential.

You and Burnout are "Never Getting Back Together..."

How 👏 It 👏 Works 👏

4 Months, 12 hour long sessions, Real Results

That simple.

Twelve 60 minute 1:1 calls with Mariella

3 hour long monthly sessions where burnout expert, Mariella, will guide you through her 5-step breakup plan to ditch burnout and stress. These sessions are educational, transformational, and individualized
12 weeks of personalized action steps in every dimension of wellness to level up

After every 1:1 session, clients will receive a list of action steps, or "homework" for the week with accountability built in to assure client success. All action steps are personalized for the client's journey, goals, and prefernces

Constant Contact via Whatsapp between sessions

Clients are able to communicate with their coach between sessions to ask questions, work through rising challenges, celebrate wins, and keep them on track to success
Techniques you haven't tired that actually work

If you have already tried all the general ways of healing, stress management, and self-care, get ready to learn new tools and techniques that will create rapid transformational change, and flow with your lifestyle and personal preferences

The 5-Step Breakup Plan

To burnout free living

STEP 1

Restoring energy and health

STEP 2

Implementing true self-care and understanding your emotions

STEP 3

Mastering stress management and nervous system regulation

STEP 4

Achieving more by doing less with full-proof time management techniques

STEP 5

Overcoming all limiting beliefs and self-sabotage patterns keeping you stuck in the burnout cycle

Schedule Free Consult Now

Hi, I'm Mariella!

NBHWC health & life coach, Burnout Expert, Nutritionist

4 years coaching, 8 years in the health & wellness Industry

2 years and half years ago, I collapsed from burnout and woke up in the ER. My entire life changed overnight. I went from being very athletic, ambitious, high-achievier to being bedridden, exhausted, and chronically ill. However, it honestly wasn’t a surprise. I had gone through a tough breakup, cross-country move, and suffered several infections and toxic overloads causing so much stress and overwhelm in my system my body shut down.

Before my collapse, I had acne for the first time in my life, had dozens of food intolerances, couldn’t sleep through the night, was over-exercising and was a perfectionist that lived her life to please others. I was so stressed my cortisol was through the roof, I had gut problems, nausea, headaches, and blood sugar issues. I was also so anxious I couldn’t go anywhere by myself, or I’d have anxiety attacks.

I no longer cared about the work I was missing, money I wasn't making, heart palpitations, anxiety, or what other people would think of me. All I cared about was dedicating the rest of my life to NEVER feeling that way again.

My personal burnout was one of the more complex cases. Within 3 months, I was out of my bed, and within 6 I was a better version of myself than before, all from focusing on the foundations of holistic health, nervous system regulation, stress management, and mindset work.

IF YOU'RE FEELING INSPIRED TO COMMIT...

to this break up journey and learn how to be an ambitious high-achiever without all the stress and burnout, get ready for results like this…

“The biggest change for me happened internally - when I shifted from a victim mindset into a "victor" mindset of my life. I was able to learn how to manage my internal triggers. Before, I would spend days dwelling about my long, grueling work schedule and emotionally unavailable ex and the long journey that I would have to take to achieve my goals, but now, I realize that I am the person in control of my circumstances and I can take action to process emotions."

- Lauren M

“Before I began my TBB journey, I was a recent college graduate deeply struggling with burnout and self confidence. I felt lost, discouraged, and lacked the motivation I once had. Thanks to Mariella, I very quickly began seeing huge positive shifts and improvements in my life. Each session, she guided me through steps to develop healthy habits and work toward my wellness and career goals. She listened and encouraged me every step of the way by creating a safe and open minded environment. The tools I learned brought the best out of me as I have become more grounded and secure in myself than ever before. It has been life changing to see all of my manifestations become my reality right before my eyes. She is the most kind and supportive coach there is. TBB was truly the best decision I could have ever made for myself!"

- Hope S

"It’s hard to put into words when someone is able to help you as much as TBB has helped me. I've learned so much about myself, why I do things the way I do and how to face all those challenges I’ve had for my entire life. Literally everything that caused me stress in my life: my lack of energy, my job, trying to keep up with life, I have learned tools to not just manage them but to master them. I have grown more in the last 4 months than in my entire life."

- Claire W

"The TBB coaching program has literally changed my life & I couldn’t have done it without Mariella. When I first started 4 months ago, I was completely burnt out with no energy, i had chronic/adrenal fatigue, & I was so physically, emotionally & mentally exhausted I could barely get out of bed in the morning and couldn’t get through the day without multiple sleeps or have the energy to even walk to another room. NOW, I finally feel the most energized I have in YEARS and can confidently say I have recovered from burn out and I’ll never ever experience it again! I am able to consistently practice self-care, listen to my body and REST when I need to, which is a huge change from what my life has looked like my entire existence. All I can say is THANK YOU beyond words, the program came into my life at exactly the right time, and I’m so grateful to have crossed paths with Mariella and had her in my corner guiding me through this journey with open ears & an open heart. I could not be any more grateful and appreciative!"

- Shanaye K

EVERYTHING YOU'VE ALREADY TRIED TO BREAK THE BURNOUT CYCLE AND

LOWER STRESS THAT HASN'T WORKED

Meditation

Journaling

Eating healthy

Planning your schedule to the minute

Taking the weekends to “catch up” on sleep

Put your phone on DND

Ditch caffeine

Therapy

Time management techniques

Supplements

There are few reasons nothing has worked....

1. You aren’t being consistent.

2. You aren't following the three non-negotiable rules of self-care

3. Habit changes don’t last because you haven’t changed your beliefs

4. A weekend of extra sleep isn’t going to fix anything long term

5. You haven’t addressed the root cause of your burnout

Surface level fixes, may make you feel better enough to push through, but it won't be enough to get you energized, confident, successful, and relaxed, or free

Get Real Results

Without a personalized approach to addressing your root cause of burnout and stress, you’ll stay stuck searching for the energy and brain power to achieve your ambitious girl boss goals

The Burnout Breakup Program is for you if:

You’re a high-achieving woman with a lot of goals but feel stuck and fear failure
You’re exhausted, have trouble sleeping, and have strange physical symptoms of health issues
You feel guilty for resting and believe your productivity is tied to your worth
You’re a people pleaser, or perfectionist, and don’t know how to say no
You’re levels of stress are far too high and you have no time to prioritize yourself
You’re an expert at putting far too much pressure on yourself
You have limiting beliefs and self-sabotage patterns holding you back from your dream life, body, and mindset

Right now, I know what you're thinking...

What if I invest and It doesn't work?

You probably think you can just figure it out on your own - that eventually things will blow over, but will they? Ask yourself, how much more time, energy, and health will I lose not addressing this the one on one support I need right now? Nothing is more important than your health and well being. Each and everyone of my clients have made profound changes in their lives, and either met or exceeded their goals for the program. Investing in yourself is never the wrong choice, especially when your intuition is nudging you to do so.
How do I know for sure if I am burntout?
Burnout looks different for everyone: you may be tired and wired, or maybe you are already landed in the stage of exhaustion. Maybe you stress eat or maybe you forget to eat all together. Maybe you are extremely motivated at work but not at all in your social life, or extremely motivated in your personal life but can’t seem to get any work done no matter how hard you try. Listed below are some additional physical and emotional symptoms of burnout
- Physical symptoms: fatigue, acnes, PMS, weakened immunity, poor sleep, tired but wired, carb cravings, brain fog, digestive issues, headaches, nausea, exercise fatigue, muscle aches, joint pain, hormone imbalances
- Emotional symptoms: irritability, mood swings, depression, anxiety, lack of motivation, negativity, complaining, isolation, inability to be alone, lack of creativity, procrastination, cynicism, loss of enjoyment, unfulfillment, boredom
How much does the program cost?

Pricing and payment plan options are discussed during your free consult call, but the investment is a few hundred dollars a month. For the amount of personalized coaching, time, attention, education, support, and transformation you receive, this program is very reasonably priced.

Schedule free consult call

You are too 👏 busy 👏

changing the world, making money, and setting goals to try and ditch burnout for good all on your own

In The Burnout Breakup, we do it together and I teach you everything you need to heal for good in a simple, sustainable, and enjoyable way!

What the program does

NOT include

- Hours of video modules to watch

- Cut and paste generalized advice or solutions

- A coach that talks more than she listens

- A coach that sugarcoats instead of being honest and supportive

- Wasting your time on educational lessons you already know

- Advice without guidance on implementation

- Gatekeeping

- The expectation that you quit your job, move to a new city, or create further chaos in your life

How My Clients Are Doing...

Where do you see yourself in the next one to three years?

A stress -free burnout proof girlboss with a thriving business or career living in your dream city and place feeling the most energized, healthy, and confident you’ve ever felt?

OR

Dragging yourself through the day unfulfilled by your job, social life, completely exhausted and falling behind because you don’t have the health, energy, or confidence to level up, wishing you had reached out for support when you needed it

That may have been brutally honest, but I'm pretty sure I know which one you would pick...

If you choose yourself now - you can choose everything you’ve ever wanted next

Healing burnout is an act of self-respect

I WANT IN